It is with great regret that I must close the studio. As some of you know, I have had ongoing health concerns over the past few years, but, recently, my health issues have become consuming enough that I cannot maintain both my health and the studio without sacrificing the integrity of one for the other. I am aware that some of you still have class passes you purchased before this announcement, and Debra Goodman of H.Y.P. Studio (in Needham, Wellesley, and Medfield) has generously agreed to honor any outstanding Pradhana passes at H.Y.P. Thank you for your loyalty, for your patience, and for your understanding.
Pradhana Power Yoga

Featured classes

Pradhana Power Yoga

90 min classes tune into the natural flow of breath then begin by gently lengthening and deepening each breath. Within the length and depth of breath we move our bodies. Throughout the rise and fall of intensity we learn through practice how to remain with ourselves and in control using ancient breathing techniques. (Ujjayi pranayama)

Each class offers a series of Asanas or (body postures) that are linked together with the inhale and the exhale. This repetition of breath and movement brings an element of cardiovascular conditioning to the class increasing the caloric expenditure, improving circulation and safely working the heart.

90 Min Flow

Featured classes

Pradhana Power Yoga

Power Down blends slow flow, yin yoga, and restorative poses to gently ease the mind and body into a deep state of relaxation. A slow and gentle flow of more traditional yoga Asanas begins to deepen the breath and cool the mind. 3-4 minute holds of yin yoga poses follow, cultivating a feeling of serenity and letting go. Finally, 5-7 minute restorative poses, supported by blankets and blocks, allow a complete surrender mentally, physically, and emotionally. Leave class feeling grounded, refreshed, and renewed.

Power Down

Featured classes

Pradhana Power Yoga
The warm gentle flow classes utilize a warm room and gentle flowing motions and transitions to help the body become more supple, facilitating ease and accessibility into different postures. This warmth will foster a broader range of motion in the body helping newer students, students returning from injury, post natal or advance students into their body in a more gentle manner. Warmth, when applied in a conscious responsible way, with patience and balance, allows the body to open and improve circulation of blood and oxygen as well as reducing stress on all of the systems. The warm, nurturing tone to the room will allow your joints to bend and move through grater range of motion with less agitation. Warm gentle flow classes are suggested for beginners. NOTE: Online Sign-ups are not allowed for this class. Class is first come, first serve.

Warm Gentle Flow

Featured classes

Pradhana Power Yoga

A 75 minute version of our Flow yoga classes. All levels welcome.

75 Min Flow

Featured classes

Pradhana Power Yoga
Slow flow classes allow the student to invest more energy and time into learning and practicing the optimal alignment in each pose. With fewer postures, the slow flow classes are wonderful ways to find deep release, ground and sanctuary. New and beginning students to Inner Strength will find the slow flow classes an approchable initial step and intermediate/advanced students will also enjoy winding down with a slow flow class.

Slow Flow

Pradhana Power Yoga

Beyond Yoga Classes

Yoga has been cleansing the minds, bodies, and souls of mindful individuals for over 2,500 years. Though our typical style is hot, intensive and physically-demanding, we understand that some people are just beginning their journey. We’re proud to offer a variety of classes and events to fit every schedule and level of expertise. Our restorative class is the easiest and least-intensive, and we’ll also be launching a basics class that will provide students with a breakdown of the poses. The Warm Gentle Flow class is a great way to ease into power yoga as it uses a lower heat setting and gentle flowing motions to arrive to the very same depth, but with a degree of delicacy. Pradhana is a safe haven for any and all kinds of healing. Whether you’ve never done a class or have done one hundred, we’re excited to take this journey with you. Check out our $25 two-week unlimited new member special – it’s the best way to be introduced to all that Pradhana has to offer. Yoga for world peace! 

Please take the time to view our short informational video featuring Inner Strength owner Roman Szpond and Randi Morse, the proud new owner of the West Roxbury studio. Get a chance to see her tell her incredible story and read along with the inspiring details.
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Interested in joining the Pradhana Power Yoga Staff?

We’re currently looking for experienced and enthusiastic teachers. Interested applicants should be trained in vinyasa power yoga.

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